EXPLOSIVE PLYOMETRICS BY DR.MICHAEL YESSIS PDF

Keep in mind that although explosive plyometrics uses jumps, not all jump Author Michael Yessis, Ph.D., was the pioneer in introducing plyometrics to the. Explosive. Plyometrics. I. Dr. Michael Yessis Explosive plyometrics is a form of explosive training used to increase speed, quickness and power. Although this. jpg About the Author Dr. Michael Yessis received his Ph.D. from.

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Explosive Arm Training Chapter 4: Yessis is also Professor Emeritus at California State University, Fullerton, where he was a multi-sports specialist in biomechanics technique analysis and sports conditioning and training.

All times are GMT Ironically later in the book Yessis mixes and matches the terms by saying that lighter plyos should be used during certain periods of training and says “i. Keeping this in mind and in my opinion and experience if over pounds the volume and frequency need to be adjusted and exercises such as the depth jump should not be considered until one is very strong 2 x bdwt olympic squat. Yessis emphasizes that although some plyometrics are jumps, not all jumps are plyometrics.

Michael Yessis About the Author Dr. Overall the book isn’t bad. Running 5 DVD set. Explosive Mid-Section Training Chapter 5: As a result, these exercises improve the athletes gameplay etc. At one point the first step of the execution of an exercise is to “construct an apparatus” see picture below. The time now is He is president of Sports Training, Inc.

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By doing these exercises athletes improve skill technique and the physical qualities strength specific to the technique. Understanding Explosive Plyometrics Chapter 2: Total Body Explosive Training Chapter 6: They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete. Explosive Plyometrics by Dr.

Leave a Review Your email address will not be published. Other Factors Get the speed and power you need for any sport! He also does make mention of certain exercises being good for Weightlifting, and cites cleans specifically.

Explosive Plyometrics by Dr. Michael Yessis

Of course the less intense ones make for effective training and good preparation if going on to the depth jump. Tags for this Thread depth jumpsdr.

Integration of Plyometric Training Chapter 7: During his fifty plus years of working with athletes, and as president of Sports Training Inc, Dr.

He explains how you can get the most benefit from the plyometric exercises and the science that will make you a better athlete. Dr.michadl Weightlifting just about any of these can be used for GPP training.

It is well known that Weightlifters use jump training and plyos for their training, so it makes sense to borrow concepts from this book for your own training. Some of the exercises seems like he’s really stretching to come up with ideas. This is the definitive book on what are real explosive plyometrics.

Last edited by FFF; at Explosive Plyometrics Explosive Plyometrics can give you the speed and power you need for any sport. C Aurobius LLC. Your email address will not be published. Results 1 to 2 of 2.

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Explosive Plyometrics

Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. Most notable is the improvement in skill technique form and the strength specific to the skill execution. He also explicitly explains which each exercise is used for e. Contact us and we will help you as soon as we can. Yessis has served as training and technique consultant to several Olympic and professional sports teams, including the L.

Raiders football teams, Natadore Diving Team, and the U. Explosive Plyometrics gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible.

Get the speed and power you need for any sport! Michael Yessis received his Ph.

[PDF] Explosive Plyometrics, Dr Michael Yessis – Free Download PDF

Explosive Plyometrics is an easy to read and well illustrated book with pictures taken from live digital film, will answer all your explosivd and give you information never before reported by Verkhoshansky, the creator of plyometrics and others.

About the Plymoetrics Although not a book specifically about Weightlifting, plyometrics could be considered the the cousin of Olympic lifting.

Yessis in the 80’s. Explosive Plyometrics can give you the speed and power you need for any sport.